"COPING WHEN TRAGEDY STRIKES"

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On October 4th, colleague David Barron and I donated our speaking to raise funds for the American Red Cross. Our topic was "Coping When Tragedy Strikes -- plus special tips for Parents talking with children". The event occurred at Strings of Art, 1449 Oak Grove St., Burlingame, CA (cross street is El Camino).

We would also welcome the opportunity to do a "brown bag" lunch at your company, too. Thank you for helping us serve others,
blessings during this tough time,

Tom Marcoux, America's Communication Coach and author of "Coping When Tragedy Strikes" is speaking for free and to gain funds for the American Red Cross at Strings of Art Center for Children. The event's topic is "Coping When Tragedy Strikes - Special Tips for Parents Talking with Children about the National Disasters". This event occurred on Oct. 4th, 7pm - 9pm at Strings of Art Center for Children, 1449 Oak Grove St., Burlingame, CA. (cross st. is El Camino). For directions call 650-342-0202. This event is FREE - and a donation for the American Red Cross was suggested at the door.

Strings of Art Center for Children provides fine art classes and on-site enrichment programs for schools and companies like Genentech, Inc. At the Oct. 4th event Strings of Art is pleased to UNVEIL THE CHILDREN'S MURAL (by children artists) with the image of the U.S. flag and small handprints (of many colors signifying America's diversity). The mural entitled "America - United We Stand" will be on-stage with the speakers during the Oct. 4th Event.

David Barron, hypnotist and co-founder of Changeworks Hypnosis, San Jose, and author of "The Dynamic Keys of Persuasion" will be speaking with Tom Marcoux 7pm, Thursday, October 4th at Strings of Art Center for Children see their programs for children), in Burlingame, CA. David Barron's topic will be a guided session to focus on bringing about Peace Of Mind and a sense of unity. "David's guided session gave me a peaceful feeling," said Alice Bittner at a similar event in September in which funds were raised for the American Red Cross. For more information, call toll free (866)HYPNO-33.

"At this time, many people fear that additional terrorist strikes will occur in cities across the U.S. We all need coping strategies during disasters. Disasters incite our fear and adrenaline responses. Coping strategies can keep us healthy during tough times. I am making myself available to the media - and in churches and other places to provide the support many people need," said, Tom Marcoux, a guest instructor at Stanford University, faculty instructor on communication at Cogswell Polytechnical College, Silicon Valley. Marcoux is the author of "Communicate to Win" - a required textbook at Cogswell. Marcoux is a member of the National Speakers Association and speaker to professionals of numerous top companies. Marcoux has a degree in psychology and television production and won a special award at the Emmy Awards. He is also certified to offer counseling. Tom Marcoux offers these highlights and excerpts from his book "Coping When Tragedy Strikes". The arostic is "C.O.P.E.":

1. CREATE

   Create Time-Pockets. Take time to create a little peace for yourself. Don't leave CNN on constantly - maybe check-in every 2 hours. Keeping CNN on constantly keeps you in an adrenaline-state. When the adrenal glands function too much, you can be vulnerable to health problems. During the Gulf War, people left CNN on all the time and suffered greatly. Take time to exercise. Make time to read spiritual books. Devote time to talk with family members with the TV off. We need to express our feelings. See a counselor if you feel in distress. Gather in support groups. Make some times where you distract your mind. Seeing a movie can be just the release some people need. Maintain as much of your daily routine as possible.

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2. OPEN

   Open to focus on what is unchangeable.
   You are a Spirit having a human experience. Whatever spiritual practices appeal to you, devote time to them now. Some people feel too stressed to engage in meditation at this time. But the answer is to still turn off the TV or radio, and take some quiet time for yourself. Write in a journal. Read spiritual books to gain a larger, comforting perspective.

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3. PREPARE

   Prepare your options.
   To handle fear, make a list of options. Call an out-of-state friend/family member and set up a place so that family members can call and leave/pickup messages. Talk with friends, get more perspectives and more ideas.

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4. EXPECT

   Expect and focus on the good.
   We need to release our fear and stress during a tough time like this. We need to direct our own thoughts in positive directions. This is called "Expectation Management."

Marcoux talks about these ideas in his book "How to Heal When Life's Too Much". Focus on these thoughts and expectations:

• "There is room for hope."
• "In this moment, I am all right."
• "I can handle this."
• "I can learn what I need to do."
• "We'll get through this together."
• "Things will settle down eventually."

"Many people connect being a good person with worrying about other people. It is important to consider that a replacement for some worry is being concerned, taking action (preparing) and letting go," Marcoux said. "Researchers note that unrelieved stress can cause health problems. It is crucial that everyone becomes conscious of having a 'coping strategy.'" Marcoux said.

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